Updated: Mar 26
5 Benefits of Massage Chair
"Priority of Life, Health"
1. Reduce Stress and Anxiety, Stress Relief
One of the many reasons for getting a massage is to reduce physical and mental stress. How can you be both physically and mentally stressed relief from getting massage? The University of Miami School of Medicine ’s Touch Research Institute provided the answer.
This was verified by brain scanning test of adults who had been massaged for 15 minutes and adults who did not.
Adults who received massages performed faster and more accurate numerical calculations than adults who did not receive massages.
By investing as little as 15 minutes out of 24 hours a day, your body can get even more benefit than you think.
1) Heart rate stabilization
2) Lowering blood pressure
3) Decrease Cortisol Levels
(Cortisol is a hormone that helps to fight stress from the outside. Excessive release of cortisol increases pulse and breathing hard, increases appetite, and builds up fat into your body. In addition to muscle damage as well, it can lead to mental anxiety and irritability. Cortisol over-blowing can lead to insomnia, accompanied by anxiety and irritability; Insomnia weakens immunity and causes common viral diseases such as colds can be also easily exposed)
4) Prevents over secretion of Insulin
5) Helps release serotonin and dopamine
2. Quality of Sleep
Upon massage, the body begins to release serotonin (brain hormone). Erupted serotonin is converted into melatonin hormone, which leads you to have deep sleep.
“No Health, No Long Run"
3. Relaxation of Back Muscle Pain
In the United States, back pain is known to be a major cause of disability. According to the American Chiropractic Association, back muscle pain can be a starting point for chronic disease.
4. Lessen Headaches
Headaches are usually caused by incorrect posture and a lump of back and neck muscles. Massage improves blood circulation and releases muscles, helping blood to reach brain easier and faster.
5. Improve immune system
Does my immune system can be enhanced through massage?
Yes, massage will wake your white blood cells up to be more active in the movement to improve immunity.
"Time to show respect to yourself"